A full-fledged and highly equipped kitchen is the dream of every chef. It’s a comfort when you are free to cook any type of meal one wishes to prepare in their own fully furnished kitchen. A highly equipped kitchen does not mean that we need to prepare everything on our own.
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One could also go for grilled chicken wrap delivery near me to get a delicious meal easily if you crave crispy and juicy fried chicken. The need to order a fine meal mostly happens when you are tired of your friends coming over, a fun experience!
It’s essential to keep in mind the minimalists who are not fond of fully equipped kitchens; they are better with fewer resources. Or the ones who don’t have a kitchen but a single burner where you can just cook food. So, let’s dive in.
Seven ideas through which you would be able to prepare your meal without any complexity.
Mint-Cucumber Tomato Sandwiches
The first meal idea is mint-cucumber tomato sandwiches. In the preparation of mint-cucumber tomato sandwiches, one would not require any kitchen.
You would need 4 slices of bread, where you would require spreading butter all over. Then on one bread slice, put a layer of tomatoes and cucumber. A pinch of mint, salt, and pepper. Then put the remaining bread piece. As per your desire, you can quarter each sandwich.
- Butter (3 tablespoons)
- Bread slices (8)
- Cucumber (1 large, thinly sliced)
- Tomatoes (2 medium, thinly sliced)
- Salt (1/4 teaspoon)
- Pepper (1/8 teaspoon)
- Mint leaves (1/4 cup)
Benefits of Mint-cucumber tomato sandwiches
One sandwich of the mint-cucumber tomato sandwich contains 286 calories, 10g fat (6g saturated fat), 42g carbohydrate (5g sugars, 3g fiber), 9g protein, 23 mg cholesterol, 631mg sodium.
Pesto Zoodles with Chicken, Tomatoes & Pine Nuts
Pesto zoodles with chicken, tomatoes & pine nuts are another fantastic meal. If you are looking for the best fit, then go for zoodle or zucchini noodles. Toss some olive oil in a pan and till they become soft (you don’t need an entire kitchen but a stove, or a burner with a pan, that’s it!).
Put some veggies with vitamin C in the pan. After which, you could add tomatoes, chicken, and pesto to it. Serve with pine nuts on the top of your meal.
- Olive oil
- Jarred pesto
- Grilled or pan-cooked chicken
- Grape tomatoes (cut in half)
- Pine nuts
Garden-Fresh Chef Salad
Garden-fresh chef salad is another fantastic meal you can opt for your lunch. The Garden-fresh chef salad is enough to benefit you a lot. Get 171 calories, 9g fat (2g saturated fat), 11g carbohydrate (6g sugars, 2g fiber), 12g protein, 227mg cholesterol, 508mg sodium.
You can eat this excellent salad, produced right from your garden. Chop and cut the radishes and mix all the veggies.
Almost 9-10 ingredients are involved in a garden-fresh chef salad recipe. You will need to get a large bowel and put all the chopped veggies in it with some pepper to sprinkle it with. Serve with pepper and garlic powder.
- Mix salad greens (6 cups)
- Tomatoes (2 medium-sized)
- Complex large, boiled eggs (6)
- Deli turkey (3 slices, thinly cut)
- Deli ham (3 pieces, thinly cut)
- Cabbage (½ cups)
- Green onions (4, sliced)
- Carrots (baby carrots, 4)
- Radishes (4, thinly sliced)
- Garlic powder (¼ tablespoon)
- Pepper (¼ teaspoon)
- Reduced fat (½ cup, as per your preferences)
Now let’s go for an avocado salad. To get it done perfectly, get a tangy lime dressing. Try an avocado salad with any nut you like, such as Texas, Ilia Kaku, North Richland Hills, toasted walnut and zesty limes.
You can add onions, walnuts, avocadoes combined with salad greens in a serving bowl. After pouring all the ingredients, squeeze some of the lemon juice on avocados. Now, serve it with toppings (as per your preferences!)
The nutrients you will get from one avocado salad bowl is 130 calories, 12g fat (2g saturated fat), 7g carbohydrate (2g sugars, 3g fibre), 2g protein, 1mg cholesterol, 57mg sodium.
- Lemon juice (1 tablespoon)
- Avocadoes, peeled and cubed (2 medium)
- Spring mixed salad green (5 ounces)
- Tomatoes (5 plum)
- Red onions (½ chopped)
- Roasted walnuts (¼ chopped)
No-cook Asian prawn coleslaw
This no-cook Asian prawn coleslaw couldn’t be easier, as it’s full of Asian inspired flavors (which you would definitely love!). Again, you would not need a kitchen for this meal, prepare without any, in a fun way and simply enjoy it!
You can use red chili, fresh ginger, sugar, lime juice and sesame oil to dress no-cook Asian prawn coleslaw. Cashews, coriander leaves, sliced radish, grated carrot, and shredded white cabbage all in a bowl. Top it with a cooked prawn and serve it well.
Tangy Cilantro Lime Confetti Salad
Tangy cilantro-lime confetti salad is the best fit for you! You could serve it as per your preferences. The spicy cilantro-lime Confetti salad would be amazing for a nutrient. One bowl of tangy cilantro-lime confetti salad gives 187 calories, 12g fat (2g saturated fat), 20g carbohydrate (10g sugars, 5g fibre), 3g protein, 0 cholesterol, 526mg sodium.
Get a large bowl and include 5 ingredients in it. Cover and process until creamy and light in colour. You will need to place dressing ingredients in a blender. Toss in the coat after pouring over all the veggie mixture. You will need to cover up to 3 hours in a refrigerator.
- Orange peppers (2 medium)
- Avocadoes (2 medium-sized, peeled)
- Cherry tomatoes (10, ½ ounce)
- Corn (1 fresh or frozen)
- Red onion (½ medium)
Waldorf Turkey Pitas
Waldorf turkey pitas are the most healthy and easy to make a meal without the kitchen. They are mostly available in New York or Staten Island.
It would require 6 ingredients in total. You can take a large bowl and add all the ingredients as mentioned above. Put turkey mixture in it, line pita halves with spinach in it. You will get the
363 calories, 7g fat (3g saturated fat), 30g protein, 75mg cholesterol, 626mg sodium, 48g carbohydrate (14g sugars, 7g fibre).
- Turkey breast (cooked, 2 cups)
- Celery ribs (2)
- Tart apple (diced, 1 medium)
- Red grapes (1 cup, red grapes)
- Fat-free mayonnaise (½ cup)
- Mozzarella cheese (2 ounces)
- Wheat pita pocket halves (8)
- Spinach (2)
I hope you guys got all the inspiration and ideas to help you cook the perfect meal without the aid of a Kitchen.
If you have any questions or suggestions, please leave them in the comments section below.
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