Brown bread is considered a healthier version of bread by fitness freaks. Why? Because it’s made with wholegrain flour such as wheat or rye and other healthy ingredients which gives it an edge over other types of bread in terms of weight management, heart health, healthy digestive system & lower risk of diabetes among various other benefits.
In addition to the above, it is also a vital source of many essential nutrients like iron, magnesium, dietary fiber & vitamins B3, E & K for good health. Still not convinced? Let us break it down for you
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5 benefits of Brown Bread
#1. Great Source of Fiber
Anyone who has even minimum knowledge about nutrition knows that fiber is crucial for gut health & long-term weight management. The high content of fiber & low carbs present in brown bread help improve digestion and overall body metabolism for healthy weight loss.
It helps to control weight gain by preventing overeating & reducing your sugar cravings. Thus, making you feel full for a longer duration of time. As a natural laxative, brown bread facilitates bowel movements making it ideal for people with hemorrhoid & constipation issues.
#2. Nutrients to Keep You Going
Brown bread is a powerhouse of crucial nutrients & antioxidants. By including it in your diet, you can keep yourself energized throughout the day & reduce the risk of cardiovascular diseases, type 2 diabetes & obesity.
Brown bread calories per slice are less as compared to white bread. More importantly, it has nutrient-dense calories, meaning that the calories in brown bread are obtained from complex carbs, proteins & healthy fats, providing a significant nutritional value in contrast to empty calories provided by white bread.
#3. Blood Sugar Level Regulation
Are you trying to lose weight? Brown bread for weight loss can be your best bet. The fiber in brown bread regulates blood sugar levels in the body by restricting the amount of sugar the body absorbs which results in slow digestion, less excess fat storage in the body, and resultantly, considerable weight loss.
Moreover, consuming brown bread can also reduce your risk of developing diabetes by stabilizing your blood sugar levels.
#4. Prevention of Cholesterol
Did you know? Brown bread is full of soluble fiber which can help to lower your cholesterol levels. Here’s some science behind it: Our bodies use bad cholesterol to make bile; a digestive liquid that helps break down fats. Whenever we consume soluble fiber such as brown bread, it expedites the process of bile production & therefore, aids our body get rid of extra stored fat.
#5. Packed with Protein
Why is brown bread a popular choice among bodybuilders & athletes? Because it is rich in protein content that helps build muscles and lose fat. Eating 3 to 4 slices of brown bread can meet nearly 23% of your daily protein needs, which is a substantial amount needed to perform an energy-consuming task.
Likewise, protein is as satiating as fiber, making you feel full quickly so that you stay in a calorie deficit and prevent overeating. Here’s the deal: Improve your protein intake by opting for brown bread for breakfast.
Wrapping up, brown bread is an excellent alternative to white bread if you want to shed those extra pounds and maintain a healthy lifestyle. Are you looking for freshly baked, nutritious, and delicious brown bread? Don’t forget to check out Hobnob bakeries.