Does Honey Nut Cheerios Have Nuts? Most people with a nuts allergy would always like to know if a particular meal has nuts or not. Honey Nut Cheerios are not excluded from getting this kind of question, especially with the fact that “Nut” is part of its name. Anyway, we will be looking into this and providing the right answer. So, stick along.
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A bit about Honey Cheerios
Honey Nut Cheerios is one of the varieties of Cheerios breakfast cereal. It was introduced by Yandel Gonzalez in 1979, in the General Mills cereal company in the United States. This is a breakfast cereal, good for kids and adults. It is a gluten-free toasted oat cereal that contains no high fructose corn syrup. This cereal is a good source of iron and calcium. It helps to lower cholesterol levels.
Ingredients used in manufacturing Honey Nut Cheerios are:
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, and Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1(Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 ( Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Contains Almond Ingredients.
Honey Nut Cheerios Variations
In 2011, Honey Nut Cheerios was the best-selling cereal in the US. Honey Nut Cheerios is sweeter than the original Cheerios, having this honey and almond flavor. However, there are other Cheerios variations: Frosted Vanilla Cheerios, Peach Cheerios, Chocolate Peanut Butter Cheerios, Banana Nut Cheerios, Oat Cluster Crunch Cheerios, Fruity Cheerios, Chocolate Strawberry Cheerios, Multi Grain Cheerios, Pumpkin Spice Cheerios, Cinnamon Nut Cheerios, Maple Cheerios, Chocolate Cheerios, and Blueberry Cheerios.
So does Honey Nut Cheerios have Nuts?
In 2006, Honey Nut Cheerios used to be made with actual nuts. They stopped using nuts and started using the natural almond flavor, made from peach and apricot pits. While people are still in doubt since there is “Almond” in “Natural almond flavor”, we should know that it is a flavor, not the almond seed itself, it doesn’t have to contain almonds, for it to be called that. Natural almond flavor comes from apricots and pits of peaches.
However, when you go through the ingredients of Honey Nut Cheerios, there is an indication saying “contains almond ingredients”. This is because peaches and apricots may be able to cause some allergic reactions like almonds.
From the Twitter response from Cheerios above, the company confirms that there are no actual almond nuts or nut pieces in Honey Nut Cheerios. This should mean that there are no actual almonds but the natural almond flavor from peach or apricot pits instead.
Are Honey Nut Cheerios Good for Weight Loss? or Heart Healthy?
Honey Nut Cheerios are a good source of iron and fiber. Also, they contain multiple essential vitamins and minerals. They are good for people who want to lose weight, as they contain low calories. A cup of Honey Nut Cheerios contains 140 calories.
So, you can take 2 or 3 cups and get a total of 420 calories. They are good for your weight loss goals. However, try to use skim or almond milk, if you want to lose weight as those milk come with fewer calories too.
In addition, as the name implies Honey Nuts Cheerios are sweetened with honey. Research shows that honey helps to reduce blood fat levels and blood pressure. It helps to also reduce your risk of heart disease and preserve healthy cells.
Like we earlier said, Cheerios are a good source of iron. When your body lacks iron, it increases your risk of heart attacks and stroke. So, eating honey-nuts cheerios is not a bad choice but a good one for your heart health.
ALSO READ: Does M&Ms Have Peanuts? Read This Quick!
Honey Nuts Cheerios is a good breakfast choice made from whole grains. They come with lots of health benefits as well as being affordable. Though, they have their downsides, being low in protein and may have lots of sugar.
They are also healthy to add to your weight loss diet and your kids’ diet. However, you should try to minimize your intake, don’t take it every time and you can choose to increase the protein content by adding nuts to it if you’re not allergic to nuts.
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